SADAGs Facebook Friday 11 December Online Chat discusses – Helping with the Holiday Blues

SADAG will be hosting a Free #FacebookFriday Online expert Q&A on Friday the 11th of December between 1pm and 2pm with Clinical Psychologist Judith Ancer, and again at 7pm to 8pm with Psychiatrist Dr Claire Lownie as they discuss the grief, stress, anger, sadness, and loneliness associated with the Holiday Blues.

The FREE online chat will help unpack dealing with the holiday blues, how to manage the additional stress, managing family conflict at all those extra family gatherings, how to recharge over the festive season and how to support a loved one with their own anxiety and depression. It is also an important opportunity to get more tips and tools on managing your mental health issues with regards to maintaining treatment and managing triggers. Join the live Facebook Friday online Q&A via the SADAG Facebook page.

To join the chat, please go to the SADAG Facebook Page – The South African Depression and Anxiety or click here or you can also join via the SADAG website www.sadag.org . If you or your loved one needs help call SADAG on 0800 21 22 23 or SMS 31393 and a counsellor will call you.

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