Five Easy-to-Implement Workouts for the Festive Season

The Festive Season can play havoc with your diet and exercise routines. With busy schedules, indulgent meals and festivities, it’s not surprising that our fitness often gets neglected. But there are ways to enjoy the celebrations and maintain your focus. Former Springbok rugby player, Stefan Terblanche, shares five fitness ideas that you can squeeze in without missing out on the fun.

Read more
Translate »