Keep Healthy with these helpful videos from Lenmed Health

ME TIME FOR YOU – watch here https://www.lenmed.co.za/metime/


This Yin yoga video is ideal for relieving depression, anxiety and associated tension in your body. Thank you, Kerry-Lynn, for guiding us through this stress-relieving session as we heal and nurture our bodies.
https://t.co/pk3ngbFwu9
#MeTime #SoulFit https://t.co/mDLAoGLY29

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