The idea of trying to losing weight over the festive season may seem counterintuitive, but when compared to the alternative of gaining weight (which, according to studies1, is almost bound to happen), it may just be worth trying!Read more
Finally on track to reaching your goal weight? Catherine Clark, Owner and Founder of The Harvest Table advises not to waste all your hard work this festive season by throwing caution to the wind and eating everything that comes your way. She says, “Many of us see the holidays as an opportunity to let loose and overindulge, but come January we are riddled with guilt and regret.”
She adds that whilst December isn’t necessarily the time to lose weight, you don’t have to put on weight either, “The fact is that you will be tempted to overeat and do less exercise, so key is not to deprive yourself, but rather to navigate the festive season so that you can indulge without the bulge,” she says.
Catherine offers these 5 healthy habits to adopt this festive season. Read more..Read more