Avocados: A Double Win for Diabetes

Four million: the number of people in South Africa with diabetes according to recent data from the International Diabetes Federation. This means that South Africa has the highest proportion of adult diabetics on the African continent, and diabetes is the sixth most common cause of death in the country. Added to this, uncontrolled diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and amputations, a pandemic fuelled by soaring rates of individuals who are overweight and obese.

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